Empowering people, organisations and communities to be the best version of themselves.
to Rise Up. to Choose Kind.
Through Rising Kind, Bec aims to empower people, organisations and communities to be the best version of themselves. She offers a range of services to fulfill this mission. Training and consultancy services for workplaces and community groups and one on one coaching sessions for individuals. You will find more detail on these services below.
Get in touch with Bec to chat about how she can help to empower you or your organisation
to Rise Up. to Choose Kind. to be the Best Version of You.
Mental Health First Aid Training provides the knowledge and skills to empower people to have
safe conversations about mental health.
Participants learn about the signs and symptoms of mental health problems and what sort of help has been shown by research to be effective.
The course reveals the prevalence of and risk factors for mental health problems, discusses the impact on individuals and society and busts the myths and stigma associated with mental illness.
It teaches participants how to recognise the signs and symptoms of depression, anxiety, psychosis and substance use problems, and how to help as a first responder when someone presents these signs and symptoms. Participants also learn how to respond in mental health crisis situations, such as suicidal thoughts and behaviours, panic attacks,
traumatic events and aggression.
Participants receive a copy of the Standard MHFA manual and are eligible to become an accredited Mental Health
First Aider. CPA Points are also available for some professions.
Attention to detail. Achievement oriented. Efficient.
Kindness at the heart of every process and outcome.
Take advantage of Bec's skills to help your organisation to Rise Up and be the best it can be.
Bec has been employed in the public service since 2007, applying her highly developed skills in community liaison & advocacy, training delivery, policy development, strategic planning and project management.
Her organisational, analytical and judgement skills can assist government, non-government and not-for-profit organisations to achieve high quality outcomes.
Bec is available to assist with project work, community engagement activities, strategic planning, preparation of grant applications and report writing.
Bec's inquisitive mind and attention to detail will add value and improve both your process and end result.
High Intensity Interval Training (HIIT)
for all fitness levels
Metafit™ is a short, effective and simple workout
that gets big results.
Involving bodyweight exercises only, performed to a motivating sound track, Metafit can
be tailored to all fitness levels.
Metafit equips your body to burn fat for longer by changing the resting metabolism and working big muscle groups with simple high-intensity intervals.
Metafit can be taught to small groups, sporting teams, in workplaces or as a one on one personal training session.
BEST YOU COACHING
Whether it be kindness to self and others, staying still, moving more, money, love, career, or something you can't quite put your finger on, Bec will help you explore and experiment to be the best version of you.
THE RISING KIND STORY
Hello, and thank you for your interest in the story of Rising Kind!
Bec Thomas founded Rising Kind in March 2019, with a mission to help people, organisations and communities to be the best version of themselves.
Passionate about preventative health, with a particular focus on mental health and physical activity, Bec took extended leave from her State Government career to pursue this mission.
Bec graduated from UTAS with a Bachelor of Arts majoring in Psychology and Sociology and First Class Honours in Sociology in 2006, before embarking on a public service career in 2007.
Bec's career has included roles at the Australian Bureau of Statistics; Sport and Recreation Tasmania; the Tasmanian Institute of Sport; the Local Government Division of DPAC; and the
Mental Health, Alcohol & Drug Directorate in the Department of Health.
Across these roles, Bec has applied her highly developed skills in community liaison & advocacy, training delivery, policy development, strategic planning and project management to make a difference to the Tasmanian community.
Bec is an accredited Mental Health First Aid trainer and absolutely loves delivering this training, providing people with the skills and confidence to have safe conversations about mental health.
Bec is also a qualified personal trainer and Metafit Instructor, and is undertaking study to qualify her to offer services as a health and wellbeing coach.
Bec has lived in Glenorchy, Tasmania all her life and is driven to make her municipality the best it can be, including improving health outcomes. In January 2018 Bec was elected as an Alderman on the Glenorchy City Council. She is Chair of the Council’s Healthy Communities Advisory Committee.
Bec loves spending time with her husband Ross and Kelsey the Kelpie, wine tasting, the gym, a day at the races, fundraising events, op shopping and jigsaw puzzles. Bec has a strong belief in fairness and equity and is passionate about helping to inspire and empower people to be the best versions of themselves, physically and mentally.
Bec lives and works by the values of:
Authenticity – being always genuine and respectful
Activism – holding close a strong belief in fairness and equity and standing up for the principle
Attention to detail – being thorough, logical and organised
Courage – taking action in the face of uncertainty and doubt
Determination – being achievement orientated, doing my very best
Independence – feeling empowered with a humble confidence
Through Rising Kind, Bec applies her multi-potentialite skills and values to offer Mental Health First Aid Training, consulting services, Metafit and health and wellbeing coaching to fulfill her mission of empowering people, organisations and communities to be the best version of themselves.
to Rise Up. to Choose Kind.
Thanks again for your interest. I'd love to hear from you.
Please contact me at or on 0407 461 273.
With Kindness, Bec 🧡
"When faced with the choice between being right and being kind, choose kind"